Tuesday, 21 January 2014

Today's Tip 21-01-2014

Here's Today's Tip!

Practise sleep writing

The mind goes over and over things because it fears we will forget them before we've reached a solution. Keep a note pad by your bed and if you have any worries in the night, write them down. You'll sleep better for it.

'I put a piece of paper under my pillow,
and when i could not sleep
i wrote in the dark.'

- Henry David Thoreau

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