Here's Today's Tip!
Moderation is key
Research shows that children are good at listening to their bodies. Too much screen time and they'll want to exercise, or too much junk food and they'll want healthy food. Find balance in your life by listening to your body. It will tell you when the things you are doing to yourself are out of balance and you need a change.
'Use, do not abuse; neither abstinence
nor excess ever renders man happy.'