Here's Today's Tip!
Hold grudges like a child
Any trip to the playground will show you that children are quick to fall out with each other, but equally swift at forgetting their grudges, making up and getting back to business. Yet adults can hold grudges that last for years. Holding a grudge can have negative impacts on our health and has been causally linked to heart disease, depression and even cancer. What grudge are you holding onto?
'Not forgiving is like drinking rat poison
and then waiting for the rat to die.'
- Anne Lamott