Azrul Syahriman Bin Salleh & Norasyida Binti Ahid 222, Lot 2574, Lrg B3, Kpg Tunku, Jln Astana, Petra Jaya, Kuching, Sarawak. Azrul: 016-3973634 Syida: 016-8734036 (Whatsapp or Telegram only)
Thursday, 5 November 2015
Monday, 2 November 2015
Believe it
You will accomplish whatever you sincerely believe you will accomplish. And you can believe whatever you choose to believe.
When you truly believe you can, then you can. For your actions in each moment are vigorously guided by the things you believe about yourself.
Your beliefs influence you even when you're not thinking about them. That gives them a constant and enormous power to affect your reality.
The things that you believe to be out of your reach will indeed be out of your reach as long as your beliefs stay the same. You can, however, change your beliefs to include whatever possibilities you dare to imagine.
Visualize yourself reaching the goal, and your belief begins to grow. Take solid and consistent steps in the direction of that goal, and your belief becomes more firmly entrenched with each action.
Allow yourself, with everything you are, to fully believe in whatever you seek to do. And it will surely be.
-- Ralph Marston
When you truly believe you can, then you can. For your actions in each moment are vigorously guided by the things you believe about yourself.
Your beliefs influence you even when you're not thinking about them. That gives them a constant and enormous power to affect your reality.
The things that you believe to be out of your reach will indeed be out of your reach as long as your beliefs stay the same. You can, however, change your beliefs to include whatever possibilities you dare to imagine.
Visualize yourself reaching the goal, and your belief begins to grow. Take solid and consistent steps in the direction of that goal, and your belief becomes more firmly entrenched with each action.
Allow yourself, with everything you are, to fully believe in whatever you seek to do. And it will surely be.
-- Ralph Marston
Tuesday, 8 September 2015
In control
There are things you can control and things you cannot control. If you focus too heavily on those things you cannot control, it can lead to an overwhelming amount of frustration and anxiety.
Choose instead to focus your thoughts and efforts on those things upon which you can have a positive influence. There are plenty of those things, and by giving your energy to them you can quickly and significantly improve the quality of your life.
Stop worrying so much about what others are doing wrong. Instead, put your time and effort into discovering what you can do right, what you can do well, and in using your unique abilities to create excellence.
Whenever you feel yourself getting anxious or frustrated by something that's beyond your control, stop and take a fresh look around. There's something you can do, right then and there, that will make a positive difference in the world.
The more you make use of the positive power that you have, the stronger that power will grow. There is always something you can do, and it always beats complaining or worrying about those things you cannot do.
Do what you can, when you can, where you are, with what you have. You'll find that it can make an enormous difference.
-- Ralph Marston
Choose instead to focus your thoughts and efforts on those things upon which you can have a positive influence. There are plenty of those things, and by giving your energy to them you can quickly and significantly improve the quality of your life.
Stop worrying so much about what others are doing wrong. Instead, put your time and effort into discovering what you can do right, what you can do well, and in using your unique abilities to create excellence.
Whenever you feel yourself getting anxious or frustrated by something that's beyond your control, stop and take a fresh look around. There's something you can do, right then and there, that will make a positive difference in the world.
The more you make use of the positive power that you have, the stronger that power will grow. There is always something you can do, and it always beats complaining or worrying about those things you cannot do.
Do what you can, when you can, where you are, with what you have. You'll find that it can make an enormous difference.
-- Ralph Marston
Saturday, 5 September 2015
Food as control
Using food to control the population and make money:
1. If you want the population to be strong: promote balanced food2. If you want the population to be weak: promote imbalanced food
3. If you want the population to give more money: modify the food and promote drugs as medicine.
4. If you want the population to give less money: make them produce their own food.
5. If you want to kill off a population: promote delicious unhealthy food (must put flavour to the food so that the population will always crave the food even knowing it is poison)
How to promote? - word of mouth, the media and by force (just create cravings and just make the authorities say it is "HEALTHY"
Tips by : The one who controls the governments of the world.
Story of the gold fish.
Story of the Gold fish: too little food - starve, just right amount of food - survive, too much food - slow death.
Tuesday, 18 August 2015
100 direct instructions by Allah in the Quran for mankind
Allah SWT has directly given us 100 instructions through Al Quran :
1. Do not be rude in speech (3:159)
2. Restrain Anger (3:134)
3. Be good to others (4:36)
4. Do not be arrogant (7:13)
5. Forgive others for their mistakes (7:199)
6. Speak to people mildly (20:44)
7. Lower your voice (31:19)
8. Do not ridicule others (49:11)
9. Be dutiful to parents(17:23)
10. Do not say a word of disrespect to parents (17:23)
11. Do not enter parents’ private room without asking permission (24:58)
12. Write down the debt (2:282)
13. Do not follow anyone blindly (2:170)
14. Grant more time to repay if the debtor is in hard time (2:280)
15. Don’t consume interest (2:275)
16. Do not engage in bribery (2:188)
17. Do not break the promise (2:177)
18. Keep the trust (2:283)
19. Do not mix the truth with falsehood (2:42)
20. Judge with justice between people (4:58)
21. Stand out firmly for justice (4:135)
22. Wealth of the dead should be distributed among his family members (4:7)
23. Women also have the right for inheritance (4:7)
24. Do not devour the property of orphans (4:10)
25. Protect orphans (2:220)
26. Do not consume one another’s wealth unjustly (4:29)
27. Try for settlement between people (49:9)
28. Avoid suspicion (49:12)
29. Do not spy and backbite (2:283)
30. Do not spy or backbite (49:12)
31. Spend wealth in charity (57:7)
32. Encourage feeding poor (107:3)
33. Help those in need
by finding them (2:273)
34. Do not spend money extravagantly (17:29)
35. Do not invalidate charity with reminders (2:264)
36. Honor guests (51:26)
37. Order righteousness to people only after practicing it yourself(2:44)
38. Do not commit abuse on the earth (2:60)
39. Do not prevent people from mosques (2:114)
40. Fight only with those who fight you (2:190)
41. Keep the etiquettes of war (2:191)
42. Do not turn back in battle (8:15)
43. No compulsion in religion (2:256)
44. Believe in all prophets (2:285)
45. Do not have sexual intercourse during menstrual period (2:222)
46. Breast feed your children for two complete years (2:233)
47. Do not even approach unlawful sexual intercourse (17:32)
48. Choose rulers by their merit (2:247)
49. Do not burden a person beyond his scope (2:286)
50. Do not become divided (3:103)
51. Think deeply about the wonders and creation of this universe (3:191)
52. Men and Women have equal rewards for their deeds (3:195)
53. Do not marry those in your blood relation (4:23)
54. Family should be led by men (4:34)
55. Do not be miserly (4:37)
56.Do not keep envy (4:54)
57. Do not kill each other (4:92)
58. Do not be an advocate for deceit (4:105)
59. Do not cooperate in sin and aggression (5:2)
60. Cooperate in righteousness (5:2)
61. ’Having majority’ is not a criterion of truth (6:116)
62. Be just (5:8)
63. Punish for crimes in an exemplary way (5:38)
64. Strive against sinful and unlawful acts (5:63)
65. Dead animals, blood, the flesh of swine are prohibited (5:3)
66. Avoid intoxicants and alcohol (5:90)
67. Do not gamble (5:90)
68. Do not insult others’ deities (6:108)
69. Don’t reduce weight or measure to cheat people (6:152)
70. Eat and Drink, But Be Not Excessive (7:31)
71. Wear good cloths during prayer times (7:31)
72. protect and help those who seek protection (9:6)
73. Keep Purity (9:108)
74. Never give up hope of Allah’s Mercy (12:87)
75. Allah will forgive those who have done wrong out of ignorance (16:119)
76. Invitation to God should be with wisdom and good instruction (16:125)
77. No one will bear others’ sins (17:15)
78. Do not kill your children for fear of poverty (17:31)
79. Do not pursue that of which you have no knowledge (17:36)
80. Keep aloof from what is vain (23:3)
81. Do not enter others’ houses without seeking permission (24:27)
82. Allah will provide security for those who believe only in Allah (24:55)
83. Walk on earth in humility (25:63)
84. Do not neglect your portion of this world (28:77)
85. Invoke not any other god along with Allah (28:88)
86. Do not engage in homosexuality (29:29)
87. Enjoin right, forbid wrong (31:17)
88. Do not walk in insolence through the earth (31:18)
89. Women should not display their finery (33:33)
90. Allah forgives all sins (39:53)
91. Do not despair of the mercy of Allah (39:53)
92. Repel evil by good (41:34)
93. Decide on affairs by consultation (42:38)
94. Most noble of you is the most righteous (49:13)
95. No Monasticism in religion (57:27)
96. Those who have knowledge will be given a higher degree by Allah (58:11)
97. Treat non-Muslims in a kind and fair manner (60:8)
98. Save yourself from covetousness (64:16)
99. Seek forgiveness of Allah. He is Forgiving and Merciful (73:20)
100. Do not repel one who asks (93:10)
Monday, 17 August 2015
Wednesday, 12 August 2015
Herbalife Formula 1
Sesiapa yang mencari jalan penyelesaian kepada kekurangan zat di dalam permakanan harian mereka, boleh hubungi saya untuk keterangan lanjut. Ianya berkaitan dengan sarapan pagi anda. - Coach Hj Azrul. (016-3973634)
Friday, 7 August 2015
Tuesday, 7 July 2015
Saturday, 4 July 2015
Sunday, 21 June 2015
Sekilas Tentang Autolisis
Terkait dengan proses kerja tubuh manusia, manfaat berpuasa bagi kesehatan kini sering dihubungkan dengan sebuah istilah yang sebenarnya bukan baru, namun mungkin untuk sebagian kalangan awam masih terdengar asing. Istilah yang dikenal dengan sebutan autolisis tersebut merupakan salah satu proses metabolisme yang secara normal di dalam tubuh kita, namun optimalitasnya dapat dipicu selama kita melaksanakan ibadah puasa.
Sebagian riset-riset ahli rata-rata sudah mengupas tuntas hal dibalik mekanisme ini, dan menjadi hal penting pula bagi kita untuk mengetahuinya, apalagi kenyataannya, banyak yang belum melakukan puasa secara benar dari segi kesehatan dengan banyaknya kesalahan pemilihan menu dan jumlah asupan makanan yang dianjurkan.
Sekilas Tentang Autolisis
Dalam kondisi normalnya, tubuh memperoleh energi dan nutrisi makanan yang kita konsumsi sehari-hari. Autolisis yang dikenal juga dengan sebutan 'self digest' ini adalah program yang terdapat pada setiap makhluk hidup terkait dengan proses penyerapan makanan untuk memperoleh energi dan nutrisi ini, melalui serangkaian proses pembakaran sel-sel tubuh dalam mekanismenya.
Ketika tubuh mengaktifkan proses autolisis ini, yang terjadi secara genetik adalah semacam pemetaan terhadap sistem dasar tubuh manusia untuk tiap-tiap sel, dimana tubuh akan mengirim sinyal yang mengandung data ideal sel-sel tadi menyangkut fungsi dan penempatannya sehingga kemudian mengaktifkan proses –proses penting seperti pembakaran asam amino dan asam laktat, berikut juga timbunan lemak dalam tubuh lewat proses oksidasi lemak menjadi ketone.
Dengan adanya proses autolisis yang oleh sebagian ahli dipandang sebagai program pengaturan mekanisme selular organ-organ tubuh ini, autolisis akan berfungsi dalam pembuangan sel-sel yang sudah rusak dan mati, sehingga lebih lanjut akan berperan dalam pencegahan berbagai gangguan dan penyakit yang berkaitan dengan zat-zat toksik yang kita dapatkan setiap hari lewat asupan makanan kita.
Proses autolisis yang sebenarnya baru dimulai sebagai reaksi tubuh setelah 2-3 hari berpuasa di saat tubuh mulai mengeluarkan zat-zat sisa metabolisme yang tak diperlukan lagi ini biasanya dibarengi dengan gejala yang menyerupai gejala penyakit dan dikenal sebagai krisis detoksifikasi atau krisis penyembuhan, namun sama sekali tak perlu diredam dengan medikasi karena memang bukan gejala penyakit.
Ini biasanya terlihat dari kelesuan dan rasa mengantuk hebat memasuki awal puasa yang bisa diatasi dengan pengurangan aktifitas, istirahat dan yang terpenting, pengaturan menu makanan sahur dan berbuka.
Autolisis dan Detoksifikasi Tubuh
Dari peranan tersebut, para ahli membuat suatu defenisi tersendiri dari autolisis sebagai proses pengeluaran sisa metabolisme dan zat-zat yang tak dibutuhkan tubuh dalam kadar berlebih, dan ini pula yang mereka anggap menjadi teori dasar dari proses detoksifikasi, yang merupakan proses pembersihan terhadap racun atau sisa zat lain yang berbahaya jika dibiarkan menumpuk, seperti pengaruh pola makan buruk, stress, polusi dan pemakaian obat-obatan tertentu.
Lewat metabolisme tubuh secara normal, akan terjadi proses pembentukan dan pembelahan sel-sel jaringan tubuh yang diperlukan bagi kelangsungan kesehatan kita. Di saat sistem pencernaan beristirahat akibat pengosongan lambung selama berpuasa, sel-sel lemak dan zat yang tidak dibutuhkan akan dibawa ke hati.
Dengan adanya pengosongan lambung tersebut, maka hati akan bekerja penuh menyaring racun-racun hasil autolisis untuk menghasilkan energi. Sebagai hasilnya, aliran darah akan menjadi lebih lancar dengan energi dan nutrisi yang semestinya, sehingga pembentukan dan penggantian sel-sel tubuh akan berlangsung sebagaimana mestinya, sementara sisa energi yang dihemat dari sistem pencernaan akan digunakan untuk aktifitas tambahan sistem kekebalan tubuh serta proses berpikir oleh otak.
Mengaktifkan Proses Autolisis
Walaupun proses autolisis berlangsung sebagai bagian dari setiap proses metabolisme, namun dalam aktifitas berpuasa ada sedikit perbedaan yang terjadi dibandingkan masa-masa di luar puasa dimana kita terlambat makan dan otak memberikan sinyal lapar di kala kadar glikogen darah mulai mencapai batas minimalnya.
Pada saat ini biasanya otak akan memerintahkan organ-organ pencernaan untuk memproduksi liur dan enzim-enzim lambung, hati dan usus yang bila tidak segera berinteraksi dengan makanan akan menyebabkan berbagai gangguan pencernaan. Di saat berpuasa, otak tak lantas mengaktifkan sinyal ini karena dari perubahan pola makan di saat sahur tubuh masih memiliki cadangan karbohidrat dan lemak untuk digunakan sebagai sumber energi.
Di saat inilah proses autolisis selanjutnya akan terpicu untuk mengoptimalisasikan pembakaran zat-zat makanan yang cenderung bisa menumpuk bila tak digunakan terutama simpanan lemak berlebihan yang dapat membahayakan kesehatan.
Dari aspek asupan gizi sendiri tidak ada yang berkurang selama kita memilih menu makanan sahur dan berbuka dengan tepat, dan ini juga yang digunakan sebagai prinsip dasar puasa sebagai terapi penyakit-penyakit degeneratif yang rata-rata berhubungan dengan penumpukan zat-zat tak berguna di dalam tubuh.
Di sisi lainnya, pengurangan konsumsi kalori tadi akan menyebabkan berkurangnya laju metabolisme energi sehingga konsumsi oksigen juga akan berkurang, dan ini bermanfaat terhadap penurunan produksi senyawa oksigen bersifat toksik yang dikenal sebagai radikal bebas, yang dampaknya bisa mengurangi aktifitas kerja enzim dalam menyebabkan kerusakan dinding dan mutasi sel.
Berhubungan dengan hal ini, sebuah penelitian pernah menyebutkan bahwa kegiatan berpuasa dapat menekan produksi radikal bebas sekitar 90% dan meningkatkan antioksidan alami tubuh sekitar 12% dalam peningkatan daya tahan tubuh secara keseluruhan. Penelitian lain menjelaskan proses ini dengan pengalihan energi dari sistem pencernaan terhadap metabolisme sistem kekebalan tubuh, yang secara mendasar turut diperansertai oleh proses autolisis yang semakin dipicu dengan berpuasa tersebut.
Meskipun proses yang bermanfaat bagi tubuh selama berpuasa ini terlihat menjanjikan, jangan salah juga, karena manfaat tersebut tetap akan sulit didapat selama pengaturan menu makanan selama berpuasa tidak benar-benar ditata dengan baik.
Secara ideal, pengaturan menu ini seharusnya mengacu kepada kestabilan berat badan selama berpuasa, dimana kenaikan sama sekali harus dihindari dan penurunan juga bukan sesuatu yang dianjurkan, dan ada beberapa tips penting untuk memperbanyak konsumsi buah dan sayuran yang tidak menguras energi tetapi malah memasok energi ekstra dari gula alami, vitamin dan mineralnya, disamping juga serat yang berfungsi menahan rasa kenyang lebih lama.
Sumber: https://www.facebook.com/notes/puasa-sunnah-senin-kamis/autolisis-rahasia-keajaiban-puasa/174254192875
http://www.kaskus.co.id/thread/51dfa32a3f42b26d01000001/autolisis--rahasia-keajaiban-puasa
Friday, 19 June 2015
Thursday, 18 June 2015
You Know You're at the Top When... 12.
You Know You're at the Top When...
12.
You recognize, confess, develop, and use your God-given physical, mental, and spiritual abilities to the glory of God and for the benefit of mankind.
12.
You recognize, confess, develop, and use your God-given physical, mental, and spiritual abilities to the glory of God and for the benefit of mankind.
Sunday, 7 June 2015
Thursday, 7 May 2015
Health Talk!
Jemputan ke SHANNS WELLNESS STATION
Tarikh/Hari: 7 Mei 2015/Khamis (Mlm Jumaat)
Masa: 7:30pm malam
Tempat: 222 Lot 2574, Lrg Tuan Hj Manan (B3), RPR2 Jln Astana, Kpg Tunku, PJ.
0198864643/0128899779
Terbuka kepada semua.
Ahli: RM5
Health Talk by GET Dr Bustari Eddie
Tetamu: Percuma
Shakes available.Video on demand. Food available.
Tarikh/Hari: 7 Mei 2015/Khamis (Mlm Jumaat)
Masa: 7:30pm malam
Tempat: 222 Lot 2574, Lrg Tuan Hj Manan (B3), RPR2 Jln Astana, Kpg Tunku, PJ.
0198864643/0128899779
Terbuka kepada semua.
Ahli: RM5
Health Talk by GET Dr Bustari Eddie
Tetamu: Percuma
Shakes available.Video on demand. Food available.
Wednesday, 22 April 2015
Thursday, 16 April 2015
Herbalife Lundu dan Sematan Sarawak
Lundu dan Sematan
Zarina Hj Talib
Suami Zarina : Sudiman Bin Peri
Lundu
Zarina : +60168090079
Zarina Hj Talib
Suami Zarina : Sudiman Bin Peri
Lundu
Zarina : +60168090079
PERSONAL RESPONSIBILITY by Jim Rohn.
PERSONAL RESPONSIBILITY by Jim Rohn.
Don't become a victim of yourself. Forget about the thief waiting in the alley; what about the thief in your mind?
It is not what happens that determines the major part of your future. What happens, happens to us all. It is what you do about what happens that counts.
You say, "The country is messed up." That's like cursing the soil and the seed and the sunshine and the rain, which is all you've got. Don't curse all you've got. When you get your own planet, you can rearrange this whole deal. This one you've got to take like it comes.
Walk away from the 97% crowd. Don't use their excuses. Take charge of your own life.
Take advice, but not orders. Only give yourself orders. Abraham Lincoln once said, "Since I will be no one's slave, I will be no one's master."
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don't have charge of the constellations, but you do have charge of whether you read, develop new skills, and take new classes.
Your paycheck is not your employer's responsibility; it's your responsibility. Your employer has no control over your value, but you do.
Don't become a victim of yourself. Forget about the thief waiting in the alley; what about the thief in your mind?
It is not what happens that determines the major part of your future. What happens, happens to us all. It is what you do about what happens that counts.
You say, "The country is messed up." That's like cursing the soil and the seed and the sunshine and the rain, which is all you've got. Don't curse all you've got. When you get your own planet, you can rearrange this whole deal. This one you've got to take like it comes.
Walk away from the 97% crowd. Don't use their excuses. Take charge of your own life.
Take advice, but not orders. Only give yourself orders. Abraham Lincoln once said, "Since I will be no one's slave, I will be no one's master."
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don't have charge of the constellations, but you do have charge of whether you read, develop new skills, and take new classes.
Your paycheck is not your employer's responsibility; it's your responsibility. Your employer has no control over your value, but you do.
Tuesday, 14 April 2015
Saturday, 11 April 2015
Clicky Click Translations: Volume 23 Chapter 4: Uncollapsible Sand Castle
Clicky Click Translations: Volume 23 Chapter 4: Uncollapsible Sand Castle: Chapter 4: Uncollapsible Sand Castle “Geez, what’s taking her so long?” Lee Hyun was waiting for Seo Yoon at the train station. Havi...
Thursday, 9 April 2015
Wednesday, 8 April 2015
Monday, 6 April 2015
Sunday, 5 April 2015
Saturday, 4 April 2015
ClickyClickTranslations: Moonlight Sculptor Volume 23 chapter 3
ClickyClickTranslations: Moonlight Sculptor Volume 23 chapter 3: Volume 23 Chapter 3 --- Kapua’s Ghost --- In the Kapua Village defended by Ghost, more and more N...
ClickyClickTranslations: Moonlight Sculptor Volume 23 Chapter 2
ClickyClickTranslations: Moonlight Sculptor Volume 23 Chapter 2: Volume 23 Chapter 2 ---Sword Master Ash--- While battling in the badlands Weed manage to reach ...
ClickyClickTranslations: Moonlight Sculptor Volume 23 Chapter 1
ClickyClickTranslations: Moonlight Sculptor Volume 23 Chapter 1: Volume 23 Chapter 1 --- Low Class Skeleton --- Tak! "Where am I?” Grabbing the rusted swor...
Thursday, 2 April 2015
Legendary Moonlight Sculptor anyone?
Translation (ongoing)
Google Drive volume 1-21, PDF
LMS JawZ volume 21-22 (translation is OK, a new one every 2 weeks is slow, volume 22, chapters 7 came out the 18/03/2015)
LMS blog volume 23, chap 1-3
LMS web archive(nothing more)
+ rewriting (on the base of the automatic translation)
LMS Wolfes of Mibu (vol 23, chap 1-4; password: Weed)
LMS blog volume 23, chap 5-5
Automatic translation (finished)
GT = google trad ou BT = bing trad
LMS blogspot (volumes 1-45, complete BUT no readable. From the ingame story, you get around 70%, and from the in life story, you get around 30%)
LMS google site (same here)
LMS Dropbox (same here, but word or PDF file)
LMS google drive (same here, volume 45)
Some other stuff
Author's blog with the world map of Royal Road
Korean Wikipedia (you can find the release, volume 1 came out the 15.01.2007)
LMS BakaTsuki
Monday, 30 March 2015
Wednesday, 4 March 2015
Wednesday, 25 February 2015
Your first week?
First week taking Herbalife Nutrition? Notice any improvements the first few days? That's right, there is at least a noticeable improvement every day! Find it and motivate yourself!! Have you had your shake today? #nutrition
Sunday, 22 February 2015
Herbalife Matang
Ramlah Binti Bujang
No. 8, Lot 6099, Taman Pah Tah,
Batu 3 1/4, Jalan Matang, Petra Jaya,
Kuching, Sarawak.
019-8640135
Ramlah Binti Bujang
No. 8, Lot 6099, Taman Pah Tah,
Batu 3 1/4, Jalan Matang, Petra Jaya,
Kuching, Sarawak.
019-8640135
No. 8, Lot 6099, Taman Pah Tah,
Batu 3 1/4, Jalan Matang, Petra Jaya,
Kuching, Sarawak.
019-8640135
No. 8, Lot 6099, Taman Pah Tah,
Batu 3 1/4, Jalan Matang, Petra Jaya,
Kuching, Sarawak.
019-8640135
Tuesday, 10 February 2015
Generating Energy by Brian Tracy
*******************************
<<<>>> Generating Energy <<<>>>
*******************************
by Brian Tracy
In every area of your life, it is the quality of the time that you put into your activities that determines the rewards and satisfaction that you receive from them; this depends upon your energy level.
Building and sustaining your energy level is imperative. Since your energy is central to everything you accomplish, you should be very sensitive to things that either build or deplete it. Here are some keys to building and maintaining a high level of energy and vitality:
Proper weight. Carrying extra weight on your body is like carrying a pack loaded with bricks on your back - uphill. Excess weight tires you out. It taxes your heart, your lungs, and your muscles. Extra weight forces your body to burn up more energy than it normally would just to maintain life and proper functioning. On the other hand, losing weight will increase your Energy level almost immediately. Your self-esteem will go up. You will feel healthier and happier. As you lose weight, you will feel a greater sense of power and personal control. When you reach your ideal weight, you will be more effective in everything else you do.
Proper diet. The foods you eat have a tremendous impact on your energy level throughout the day. Changes in your diet can make you feel fresher, more alive, more alert, and filled with greater vitality than you can imagine.
The way to live to a ripe, happy, healthy old age is to shift the proportions of food you eat so you are consuming more fruits, vegetables, and whole-grain products. When you get used to eating highly nutritious foods, you'll be less willing to eat foods that are not particularly good for you.
Proper exercise. The more regularly you exercise, the more energy you have, the better you feel, and the longer you will live. Regular exercise enhances your digestion, reduces the number of hours that you need to sleep, and increases your vitality in the physical, mental, and emotional realms. Perhaps the most important are endurance, or aerobic, exercises. One of the keys to long life and good health is aerobic exercise at least three times per week for a minimum of 30 minutes per time. You can achieve aerobic fitness by walking, running, swimming, cycling, rowing, or cross-country skiing. The important thing is that you exercise at least three times per week - and many people say five times per week - for the rest of your life. This will affect your levels of health and energy in everything else you do. Everything counts.
Proper rest and recreation. On average, you need seven to eight hours of good, solid sleep each night. Some people can get by on less. But you should plan and organize your evenings so that you are early to bed and early to rise. Remember, nature demands balance in all things. If you are going to work hard during the day, you must take time off to rest and recuperate in the evenings and on the weekends. The more balance you have between work and recreation, the more energy you will have and the more productive you will be.
Proper breathing. By breathing, I mean deep diaphragmatic breathing, where you fill your lungs to the count of 10, hold to the count of 10, and then exhale to the count of 10. If you do this seven to 10 times, two or three times per day, you will be amazed at how much fresher and more relaxed you feel.
Proper attitude. Positive Mental Attitude seems to go hand in hand with great achievement and success in every walk of life. The more positive you are, the more energy you have. The more positive you are, the happier you are. The more positive you are, the more positive are the people and situations you attract into your life. The more positive you are, the easier it seems for you to get the cooperation of other people. The more positive you are, the more effectively you perform.
On the other hand, negative emotions drain your energy, enthusiasm, and vitality. They tire you out and depress your immune system. Bouts of fear, anger, doubt, resentment, or guilt will be manifested in your physical body.
Keep your energy level high by always looking for the good in every person, in every situation. Seek the valuable lesson in every setback or adversity. Look for the equal or greater benefit that comes out of every disappointment. Be a perennial optimist. Be cheerful and positive. Be helpful and supportive. Be a source of encouragement and inspiration. Be the kind of person everybody looks forward to seeing and talking to.
Every success is the result of hundreds, and perhaps thousands, of tiny efforts that nobody may ever see or appreciate. These tiny efforts, sacrifices, and disciplines accumulate to make you an extraordinary person.
Everything that you do counts in some way. Nothing is neutral. Everything either helps you or hurts you. Everything either adds up or takes away. Everything either propels you toward your goal or moves you away from it. Everything counts.
<<<>>> Generating Energy <<<>>>
*******************************
by Brian Tracy
In every area of your life, it is the quality of the time that you put into your activities that determines the rewards and satisfaction that you receive from them; this depends upon your energy level.
Building and sustaining your energy level is imperative. Since your energy is central to everything you accomplish, you should be very sensitive to things that either build or deplete it. Here are some keys to building and maintaining a high level of energy and vitality:
Proper weight. Carrying extra weight on your body is like carrying a pack loaded with bricks on your back - uphill. Excess weight tires you out. It taxes your heart, your lungs, and your muscles. Extra weight forces your body to burn up more energy than it normally would just to maintain life and proper functioning. On the other hand, losing weight will increase your Energy level almost immediately. Your self-esteem will go up. You will feel healthier and happier. As you lose weight, you will feel a greater sense of power and personal control. When you reach your ideal weight, you will be more effective in everything else you do.
Proper diet. The foods you eat have a tremendous impact on your energy level throughout the day. Changes in your diet can make you feel fresher, more alive, more alert, and filled with greater vitality than you can imagine.
The way to live to a ripe, happy, healthy old age is to shift the proportions of food you eat so you are consuming more fruits, vegetables, and whole-grain products. When you get used to eating highly nutritious foods, you'll be less willing to eat foods that are not particularly good for you.
Proper exercise. The more regularly you exercise, the more energy you have, the better you feel, and the longer you will live. Regular exercise enhances your digestion, reduces the number of hours that you need to sleep, and increases your vitality in the physical, mental, and emotional realms. Perhaps the most important are endurance, or aerobic, exercises. One of the keys to long life and good health is aerobic exercise at least three times per week for a minimum of 30 minutes per time. You can achieve aerobic fitness by walking, running, swimming, cycling, rowing, or cross-country skiing. The important thing is that you exercise at least three times per week - and many people say five times per week - for the rest of your life. This will affect your levels of health and energy in everything else you do. Everything counts.
Proper rest and recreation. On average, you need seven to eight hours of good, solid sleep each night. Some people can get by on less. But you should plan and organize your evenings so that you are early to bed and early to rise. Remember, nature demands balance in all things. If you are going to work hard during the day, you must take time off to rest and recuperate in the evenings and on the weekends. The more balance you have between work and recreation, the more energy you will have and the more productive you will be.
Proper breathing. By breathing, I mean deep diaphragmatic breathing, where you fill your lungs to the count of 10, hold to the count of 10, and then exhale to the count of 10. If you do this seven to 10 times, two or three times per day, you will be amazed at how much fresher and more relaxed you feel.
Proper attitude. Positive Mental Attitude seems to go hand in hand with great achievement and success in every walk of life. The more positive you are, the more energy you have. The more positive you are, the happier you are. The more positive you are, the more positive are the people and situations you attract into your life. The more positive you are, the easier it seems for you to get the cooperation of other people. The more positive you are, the more effectively you perform.
On the other hand, negative emotions drain your energy, enthusiasm, and vitality. They tire you out and depress your immune system. Bouts of fear, anger, doubt, resentment, or guilt will be manifested in your physical body.
Keep your energy level high by always looking for the good in every person, in every situation. Seek the valuable lesson in every setback or adversity. Look for the equal or greater benefit that comes out of every disappointment. Be a perennial optimist. Be cheerful and positive. Be helpful and supportive. Be a source of encouragement and inspiration. Be the kind of person everybody looks forward to seeing and talking to.
Every success is the result of hundreds, and perhaps thousands, of tiny efforts that nobody may ever see or appreciate. These tiny efforts, sacrifices, and disciplines accumulate to make you an extraordinary person.
Everything that you do counts in some way. Nothing is neutral. Everything either helps you or hurts you. Everything either adds up or takes away. Everything either propels you toward your goal or moves you away from it. Everything counts.
Monday, 9 February 2015
Friday, 6 February 2015
Saturday, 31 January 2015
Hibiscus
Hydroxycitric (HCA) acid can be found naturally in hibiscus which is used to make a refreshing tea ? This is the same acid that was manufactured chemically in labs to create Hydroxycut, but the natural source is safe, healthy and a million times more beneficial to the body.
Hibiscus tea affects how we absorb fats and carbohydrates because it contains phaseolamin, a powerful enzyme inhibitor that blocks amylase, the enzyme responsible for breaking down fats and carbohydrates. Hibiscus tea acts in the same way as the drugstore-pill versions, but remains in its natural, unadulterated form and is much safer and more beneficial for the body than laboratory-produced concoctions.
In addition to blocking the absorption of sugars, this traditional tea has cleansing and anti-bloating properties, helping rid the body of excess fluids and therefore further contributing to weight loss, especially in premenstrual and menopausal women.
Hibiscus tea is caffeine-free and has a high vitamin C content, it has a bright red color and a tart cranberry-like flavor, it’s like natures Kool-aide but much, much better for you. Hibiscus tea is also known to lower cholesterol.
Hibiscus tea affects how we absorb fats and carbohydrates because it contains phaseolamin, a powerful enzyme inhibitor that blocks amylase, the enzyme responsible for breaking down fats and carbohydrates. Hibiscus tea acts in the same way as the drugstore-pill versions, but remains in its natural, unadulterated form and is much safer and more beneficial for the body than laboratory-produced concoctions.
In addition to blocking the absorption of sugars, this traditional tea has cleansing and anti-bloating properties, helping rid the body of excess fluids and therefore further contributing to weight loss, especially in premenstrual and menopausal women.
Hibiscus tea is caffeine-free and has a high vitamin C content, it has a bright red color and a tart cranberry-like flavor, it’s like natures Kool-aide but much, much better for you. Hibiscus tea is also known to lower cholesterol.
Thursday, 29 January 2015
Tuesday, 27 January 2015
Tuesday, 20 January 2015
Istiqomah HEALS
Istiqomah is the one that HEALS:
the body through the right daily nutrition;
the soul through the right daily prayers;
the family through the right daily love and attention;
the community through the right daily ethics
and rememberance towards Allah SWT and His Prophets
especially Muhammad Rasulullah S.A.W.
Have you had your shake today?
the body through the right daily nutrition;
the soul through the right daily prayers;
the family through the right daily love and attention;
the community through the right daily ethics
and rememberance towards Allah SWT and His Prophets
especially Muhammad Rasulullah S.A.W.
Have you had your shake today?
Thursday, 15 January 2015
Saturday, 10 January 2015
A Sense of Urgency Is Tremendous by Charlie "Tremendous" Jones
A Sense of Urgency Is Tremendous by Charlie "Tremendous" Jones
Perhaps my findings are not the only solution, but with all my heart I believe the fires of greatness in our heart can be kept aglow only after we develop a sense of urgency and importance for what we are doing. I mean a sense of urgency to the extent that we feel it is a matter of life and death; and it is a matter of life and death, for in growing we are alive and in quitting we are dying in a sense. If you don't believe this, talk to anyone who has lost the sense of urgency of getting things done and has been drifting in complacency, mediocrity and failure. If you are without a sense of urgency in your work, you know what I mean.
A sense of urgency is that feeling that lets you know yesterday is gone forever, tomorrow never comes. TODAY is in your hands. It lets you know that shirking today's task will add to wasted yesterdays and postponing today's work will add to tomorrow's burden. The sense of urgency causes you to accomplish what today sets before you. Thank God for the sense of urgency that can change a dull, shabby existence into a sparkling life. Right now, ask God to give you a sense of urgency. Believe that He did, and then act accordingly.
Tremendously,
Charlie "Tremendous" Jones
Perhaps my findings are not the only solution, but with all my heart I believe the fires of greatness in our heart can be kept aglow only after we develop a sense of urgency and importance for what we are doing. I mean a sense of urgency to the extent that we feel it is a matter of life and death; and it is a matter of life and death, for in growing we are alive and in quitting we are dying in a sense. If you don't believe this, talk to anyone who has lost the sense of urgency of getting things done and has been drifting in complacency, mediocrity and failure. If you are without a sense of urgency in your work, you know what I mean.
A sense of urgency is that feeling that lets you know yesterday is gone forever, tomorrow never comes. TODAY is in your hands. It lets you know that shirking today's task will add to wasted yesterdays and postponing today's work will add to tomorrow's burden. The sense of urgency causes you to accomplish what today sets before you. Thank God for the sense of urgency that can change a dull, shabby existence into a sparkling life. Right now, ask God to give you a sense of urgency. Believe that He did, and then act accordingly.
Tremendously,
Charlie "Tremendous" Jones
Thursday, 8 January 2015
The way you are
You are the way you are because that's the way you want to be. If you really wanted to be any different, you would be in the process of changing right now.
- Fred Smith
- Fred Smith
Subscribe to:
Posts (Atom)