Here's Today's Tip!
Practise sleep writing
The mind goes over and over things because it fears we will forget them before we've reached a solution. Keep a note pad by your bed and if you have any worries in the night, write them down. You'll sleep better for it.
'I put a piece of paper under my pillow,
and when i could not sleep
i wrote in the dark.'
- Henry David Thoreau
No comments:
Post a Comment