Herbalife Petra Jaya, Kota Samarahan dan Samariang, Herbalife Kuching

Azrul Syahriman Bin Salleh & Norasyida Binti Ahid
222, Lot 2574, Lrg B3, Kpg Tunku, Jln Astana,
Petra Jaya, Kuching, Sarawak.

Azrul: 016-3973634
Syida: 016-8734036

Training Center: 082-445433

Pejazia Binti Sindi
Lot 1822, Lrg Cahya Damai 3C,
Bandar Baru Semariang,
Jalan Sultan Tengah,
93050, Kuching, Sarawak

Jiah: 013-35759298

Nora Syeila Binti Ahid & Amni Amirah Binti Ami
Unimas (Universiti Malaysia Sarawak)
Kota Samarahan

Lala: 014-6812259
Mira: 016-6016611

Sanyoridu Ak Philip Bakat
Kpg Merdang Gayam
Kota Samarahan

Mak Rio (Sanyoridu) : +60 13-8259486

http://abangkuraden.blogspot.com/2013/08/pulihkan-diri-dan-rakan-rakan-daripada.html

Make the attempt

Make the attempt

Everything you accomplish, you must first attempt. So get busy making those attempts.

Procrastination and excuses do not lead to achievement. The way to make it happen is to make the attempt.

You may very well fall short on the first few attempts. There may very well be plenty of good reasons to give up.

Even so, keep making the attempt. Action and persistence will get you everywhere.

How do you get yourself to make the attempt? By connecting that attempt, and the achievement it will ultimately bring, with a real and meaningful purpose deep within you.

When you are clear about why you must do what you must do, you'll have no trouble finding the will and the commitment to step boldly forward. Make the attempt, as often as necessary, and you will surely make it happen.



-- Ralph Marston

Substance of achievement

Substance of achievement

It is far better for you to earn something and not have it than to have something and never earn it. When you've truly earned something, there is a valuable and important part of it that can never be taken away.

To wish that all the treasures of life would simply and easily be given to you is to wish for nothing of any real value. It is in the effort, the discipline, the commitment to reach it, that achievement yields true meaning.

Dream the biggest, most spectacular, fulfilling and meaningful dream that you can imagine. And know that the moment you begin to earnestly and steadily work your way toward it, the richness of that dream is yours to experience.

What you desire is not what you really desire. What you really desire is to be the person you must become in order to achieve it.

What you really desire is to matter, to make a difference, to add your own special essence and flavor to life. What will bring you fulfillment is to create, express and bring to life, in your own way, the unique beauty of your spirit.

Look past the mere trinkets and artifacts of achievement. Focus on the substance of achievement that lives in the effort, the passion, the commitment, and the persistence.

There you'll find real and lasting value.



-- Ralph Marston

Be willing

Be willing

Be willing to learn, and a teacher will appear. Be willing to work, and numerous opportunities for making a valuable, positive difference will come your way.

Your willingness is a key that unlocks life?s abundance. Your willingness helps opens your eyes to, and prepares you for whatever you are willing to be or to do.

Your willingness is not merely what you say it is. True willingness resides in the deepest part of who you are.

Be willing, and you will gain access to whatever you need to get the job done. Be willing, and you will find a way.

Many things seem out of reach only because you imagine them to be. Have the courage to be sincerely willing, and the impossible can become real.

Be willing to make a difference in each moment, and your world will overflow with possibilities. Be willing to experience a life of richness and fulfillment, and that is precisely how it will unfold.



-- Ralph Marston

Berapa banyak Carbohidrat di pinggan anda?

Carb = Karbohidrat

Jangan lebih drp 20 grams Carb sehari kalau nak kurus!

Nasi - 1 pinggan penuh = 88 grams Carb !
Nasi - 1/2 pinggan (nasi separuh) = 44 grams Carb.
Nasi - 1/4 pinggan = 22 grams Carb.
Mee (mihun/spagetti/laksa/laksang/fettuccinni) = 10 - 100 grams Carb

(meehoon paling rendah Carb = lebih kurang 10g sepinggan)

Apa yang boleh dimakan di 2 minggu pertama.

Boleh Makan:

Ayam - panggang, steam, bakar, sup, satay, digoreng tanpa tepung.

Semua ikan - sama macam ayam, boleh grill, steam, goreng tanpa tepung. Tak kira ikan salmon, pari, tenggiri, terubok, ikan bilis.

Semua daging - rusa, lembu, kambing - buat steak, satay grill, sup ekor, daging bakar, disalai... asalkan halal.

Udang - bakar, tomyam, goreng dengan cili boh. Elakkan sotong kerana karbohidrat tinggi.

Sayur, terutamanya sayur hijau. Kurangkan lobak merah, elakkan kentang. Lagi hijau, lagi bagus, macam sawi, bayam, salad, timun.

Keju jenis cheddar, mozarella, parmesan. Limit kepada 2-3 keping sehari.

Air kosong, air mineral -minum 8 gelas atau lebih sehari untuk elakkan sembelit.

Burger? Buang roti bun atas dan bawah, makan daging burger dengan sayur dan mayonis kat dalam je.
Pizza? Makan topping sahaja.

Makan supplement dan vitamin seperti spirullina dan multi-vitamins untuk menambahkan lagi tenaga dan kuatkan daya ketahanan badan.

Jangan lupa makan sarapan, tengahari dan makan malam. Makan malam sebelum jam 9 malam. Jangan ponteng makan.

Makanan untuk dielakkan 2 minggu pertama

Elakkan nasi, mi, mihun, laksa, laksang, spagetti, fettucini, vermicelli, kuew tiau dan yang sebangsa dengannya.

Elakkan Roti, roti berserat, roti bun, roti boy, roti canai, roti jala, roti bakar, roti pastries dan apa-apa yang sebangsa dengannya.

Elakkan Gula - gula pasir, gula melaka, gula merah, madu, gula-gula dan apa-apa yang bergula tinggi.

Elakkan Buah-buahan (lepas 2 minggu baru makan berpada-pada).

Elakkan minuman bergula, jus buah-buahan, air bergas (coke, Pepsi, 100plus, etc), kurangkan pengambilan kopi!

Elakkan snek seperti Twisties, biskut manis, nachos, popcorn, jeruk manis.

Elakkan segala bentuk kacang untuk 2 minggu.

Elakkan makanan berproses seperti kentang goreng, bebola ikan, bebola sotong.

Elakkan makanan bertepung seperti kek, biskut, kuih-muih.

Let It Be You ........ by Jim Rohn

Let It Be You  ........  by Jim Rohn

Each and every day, there are people all around the country and world who are living their dreams. Millionaires are made every day. Families are experiencing tremendous relationships. People are becoming more and more healthy. Life-long learners are growing intellectually and improving their chances for success.

The fact is that living the life of your dreams is possible. People prove that every day. Someone somewhere is going to get rich, get healthy and improve their life. My recommendation is this: Let it be you!

Have you ever wanted to make more money? Have you ever looked at someone who has money and wished that it could be you? People think about getting wealthy all of the time, when only a small percentage actually does. But any of the masses could. Someone is going to start a business. Someone is going to make a great investment. Someone is going to begin the journey to great wealth. So why not let it be you?

Someone is going to decide to improve their relationships. Someone is going to enjoy love with their family. Someone is going to schedule some meaningful time with their friends. So why not let it be you?

Someone is going to go back to school to improve their life. Someone is going to become a life-long learner. Someone is going to set a goal to read a book or listen to a CD each week for the next year. So why not let it be you?

Someone is going to look in the mirror and see that they need to lose a little weight and they will make the decision to become healthy. Someone will run their first marathon. Someone will join an aerobics class and improve their health. Why not let it be you?

I think that by now you get the point: Everyday people are improving their lives. Whether you do or not doesn't matter to those who do. They are going to do it, regardless. It is simply a matter of a decision being made. Let that person be you!

You may be asking, "Okay Jim, but how?" Well, let's cover the very simple actions.

The first and most important is to make a commitment to work on yourself. Are you going to improve or stay the same? No matter what you have achieved, you are at a certain point right now. What you have achieved in the past is fine, but it doesn't make a difference for the future. The decision about what you will become is made each day and every day. Each day someone is making the decision to better him or herself. Let that person be you!

The second is to make a plan. Once you have decided to become better you will have to have a plan. It doesn't have to be a long, intricate plan. It can be simple. Save a dollar a day. Walk a mile a day. Read an article a day. That is a simple plan with achievable goals. Someone is going to develop a plan that will take them into the future of their dreams. Let it be you!

The third is to begin to act. All of the great ideas, without action, become stale and useless. The key to turning dreams into reality is action. People who have great ideas are a dime a dozen. People who act on their dreams and ideas are the select few, but they are the ones who gain the wealth, wealth and wisdom that is available. Someone will act today. Let it be you.

My encouragement to you is to stop looking at others who live the good life, wishing that you were as well, and instead begin to commit to your improvement, develop a plan and act on it. Someone is going to. Let it be you!